We all know that the most efficient diet plans are often created by the best experts and nutritionists! This is because they do really good jobs – they create efficient diet plans that will help you lose the excess weigh much quicker!
Today we will show you a great diet plan that will help you lose about 10kg in a week! The greatest thing about this diet plan is that it was recommended by the best cardiologists in the area. A cardiologist is a doctor that has special training and skills in discovering, preventing and treating diseases of the blood vessels and heart.
Many people, particularly women, tried this diet and they are amazed by their results! Sadly, obesity is among the most significant public health issue in the USA. Excessive weight is linked with increased risk for numerous diseases such as diabetes, some types of cancer, and cardiovascular diseases.
There is no magic wand for weight loss, and many obese people struggle to lose their extra weight. Losing weight is almost impossible without reducing the calories, but the restriction of calories should not be that severe so you are feeling hungry all the time or that you will be unable to obtain the sufficient amounts of important nutrients.
Before starting this diet plan, you need to know that this is a two-week diet plan and you need to consume the same breakfast during the whole regimen. You should eat only one fruit for breakfast: peach, orange, pear, melon, watermelon. And keep in mind that you must not eat grapes or bananas for breakfast.
First day
Lunch
- An orange
- One boiled egg
- A cup of yogurt
Dinner
- Two tomatoes or Two deciliters of cooked tomatoes
- Two eggs (hardboiled)
- Half a cucumbers or one piece of lettuce
- Two pieces of rusk
Second day
Lunch
- An orange
- One boiled egg
- 200ml of yogurt
Dinner
- 125 grams of boiled beef
- A tomato
- One rusk
- An orange
- A cup of tea or coffee (without sugar)
Third day
Lunch
- One boiled egg
- An orange
- Yogurt
- Lettuce or cucumber
Dinner
- 125gr of boiled beef
- An orange
- Rusk
- A cup of coffee or tea (without sugar)
Fourth day
Lunch
- 125gr of cow’s cheese
- Tomato
- One rusk
Dinner
- 125gr of boiled beef
- Two tomatoes
- An apple
- One rusk
Fifth day
Lunch
- 200gr of boiled fish or meat
- One tomato
- One rusk
Dinner
- Half a kilo of boiled potato, carrot or peas
Always cook meat or vegetables without using salt, or add just one pinch of it. Take a break on days 6 and 7 and continue with the diet plan on the 8th day. Don’t drink alcohol, while you are on the diet plan. You are going to lose about 7 lbs. during the first 5 days. Take two-day breaks and repeat the diet plan three times – 5 days and two-day break. This way you will avoid negative side effects and still lose about 30 lbs. If you are truly persistent with the diet plan, except Mondays, your weight won’t return.
Follow this diet plan on Mondays:
- Breakfast: A cup of sugar-free lemon juice
- Lunch: An apple and a rusk
- Dinner: One boiled egg, 1 rusk and a tomato
You can eat these foods while they are cold or hot – it really doesn’t matter. This is especially important thing to remember – consume the foods in the appropriate order, and never skip a meal!
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